Bikram Yoga Natomas Sacramento yoga studio

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What is Bikram Yoga?

Bikram Method Hatha Yoga, "The Original Hot Yoga", is a sequence of 26 stretching postures, or asanas, and 2 breathing exercises practices in a heated room. Each asana is a challenge based on one's personal abilities. This series has been carefully designed by Bikram Choudhury, to work the entire body systematically. The heated room is a safe environment for deep stretching, helping to relieve resistant joints, muscles and ligaments while flushing the organs of toxins and restoring the body's natural balance-just as nature intended. Bikram Yoga sends freshly oxygenated blood to one hundred percent of the body, stimulating every system and providing a total body workout every time.

"If you follow my instruction and do my yoga postures sequence to the best of you ability, you will live a better, healthier and more peaceful life."
- Bikram Choudhury

Yoga is not an enigma, religion or fad. It is a science developed over 5000 years ago. Yoga is unrivaled as a means of improving body health and flexibility, creating peace of mind and absence of stress. But there are no promises of instant gratification. Bikram Yoga is a practice. Be prepared to work hard. Be prepared to make demands of yourself. Be prepared to sweat. Be open to the experience and the discovery of yourself. The more you put into the class, the more you will get out of it. It is an awesome journey. Be patient with yourself and enjoy!

A regular Bikram Yoga practice will change your life in the most wonderful ways.

Benefits include:

  • Stress relief
  • Increased energy
  • Increased focus
  • Improved muscle tone
  • Weight loss
  • Relief of chronic joint and back pain
  • And a radiant sense of well-being!

 
Bikram yoga is perfect for all levels of fitness, age and ability.

Who is Bikram Choudhury?

1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).

Bikram practiced Yoga at least four to six hours every day at Ghosh's College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion.

At seventeen, an injury to his knee during a weight-lifting accident brought the prediction from leading European doctors that he would never walk again. Not accepting their pronouncement, he had himself carried back to Bishnu Ghosh's school, for he knew that if anyone could help to heal his knee, it was his teacher. Six months later, his knee had totally recovered. Ghosh was the first to scientifically document Yoga's ability to cure chronic physical ailments and heal the body.

Bikram devised the Original yoga series of 26 postures, which is accessible to all, irrespective of age or ability. This series has a profound healing power on the body and mind. Bikram was asked by Ghosh to start several Yoga schools in India. The schools were so successful that at Bishnu's request Bikram traveled to Japan and opened two more. He has since brought his curative methods of Yoga therapy around the world. Bikram is the most respected living yoga guru in the world and has shown the light of healthy life to millions of people.

Intro Special

New Students:

Silent Class

Every Friday Night:

6:30pm Silent Class
(Seasoned practitioners only)

Class Schedule

MONDAY
6am | 9am | 4:30pm | 6:30pm | 8:15pm

TUESDAY
9am | 12pm* | 4:30pm | 6:30pm

WEDNESDAY
6am | 9am | 4:30pm | 6:30pm | 8:15pm

THURSDAY
9am | 12pm* | 4:30pm | 6:30pm

FRIDAY
6am | 9am | 4:30pm | 6:30pm*

SATURDAY
8am | 10am | 2pm*

SUNDAY
8am | 10am* | 4:30pm

*POWER HOUR - 60 minutes
(3 months regular practice required)

*SILENT CLASS
(3 months regular practice required)

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Bikram Yoga Natomas

3270 Arena Blvd. #500
Sacramento, CA 95834
916-263-YOGA (9642)
info@bikramyoganatomas.com